Education

7 Simple Tips to Help You Cope With Exam Stress

single-image

A fast-approaching examination naturally causes anxiety and may escalate into stress. Experts provide exam help online to help you cope with the pressure and consequently perform well. Since stress will affect your performance, you must find a way of dealing with it.

coping with stress as a student

https://www.medibank.com.au/livebetter/health-brief/lifestyle/coping-with-stress-as-a-student/

Pressure, anxiety, and stress may arise when you are preparing for an exam, just before the exam or during the test. Each scenario is different and requires a unique approach. Here are tips to help you deal with any situation of stress as a student and especially when preparing for examinations.

  1. Attend To Your Revision First

The best way to prepare for the examination is to revise the content you have tackled throughout the semester or term. Stress and anxiety arise when you have not prepared adequately. Revision gives you confidence that you can tackle the examinations ahead.

Develop a revision plan based on the examination timetable. Revise for the nearest paper, but do not neglect others that you feel ill-prepared. Focus on topics that could be challenging to you instead of revising the areas that you have already mastered.

  1. Take Regular Breaks When Studying

Revising for an examination is a lot of pressure. Take regular breaks to relax and recharge your mind. Go away from the desk, take a walk, talk to someone, or even watch the horizon. This break will allow the mind to recharge and, therefore, absorb the content you are revising better.

A fatigued body will also not support your revision strategy. The body must be fully relaxed to enable the mind to focus on the task at hand. Take a cup of coffee or a glass of water to recharge the mind. Since each person has a unique concentration span, you will determine the intervals of your break. However, it is recommended that you take a break every two hours.

  1. Get Assistance Whenever Necessary

Do not waste time on a topic or subject that is proving difficult. There are students around you, teachers, peers, and seniors who can provide help with exam preparation. Get out of the difficulty by asking them for help.

Assistance during revision may come in the form of examples, templates, or guidance on where to get the materials you want. Ensure that the helper is credible and will not mislead you. This act will save you time and, therefore, enable you to cover more topics or subjects during revision.

  1. Provide Room For Social Life

While revision is crucial, it should not take away your social life. Find time to engage with friends and join them for fun activities. They help your mind to relax and be rejuvenated as you prepare for the next exam or revision session.

Engage in activities that will awaken your mind and leave you feeling relaxed. Take an hour at the swimming pool, stroll around or play a game, among other relaxing activities. Social life takes you away from books and, therefore, enables you to relax both the body and mind. You will be better prepared for the examination.

  1. Plan For Each Day And Stick To The Schedule

Revise with a plan to avoid spending too much time on one subject and ignoring the others. Revision should be based on a comprehensive understanding of your preparedness instead of the examination at hand. Focusing on the approaching paper causes you to ignore other areas where you might be ill-prepared.

An examination revision plan should capture the subject to be revised, topic, activities involved during revision, and the materials to use. Include regular breaks to allow you to relax. Set the time for consultation with peers and teachers in case you find a difficult area that needs help.

  1. Sleep Enough Hours

Sleep is crucial when preparing for examinations because it saves you from anxiety and fatigue. Sleep deprivation causes you to lose focus during revision and also affects your ability to retain the materials you are revising. You may also consider a nap in the afternoon to enable you to revise better in the evening.  Relaxed body and mind are immeasurable assets to any student revising for an examination. Identify a comfortable place to sleep where you will not be distracted.

  1. Push Yourself To Focus On Revision

Revising for an exam and sitting for several papers within a few days is not an easy task. It requires the presence of mind and body. Push yourself to focus on the current paper even though you might be ill-prepared for the exam that follows. Put in the extra hours needed to get ready and sit for the exam. Remember that this pressure will only last a few days. Prepare to sleep less, revise long hours, and handle the pressure of an examination.

The pressure and anxiety associated with examinations will be avoided when you revise adequately before the actual examination. Read a variety of books, discuss with peers, and seek assistance whenever you feel ill-prepared. Take it easy during examinations, and they will cease to become a burden or source of stress.

Leave a Comment

You may also like