Where are you are growing or an adult, acne can affect us all. In fact, nearly 9% of the total population of the world suffers from acne. However, there are a few preventive measures that can be taken to curb it to an extent. But before preventive measures, you have to be aware of why your skin keeps breaking out.
If there is anything more annoying than having acne, it would probably be not knowing the reason why we have acne. Most of the answers that you will come across are going to be generically blaming it on your lifestyle. While a bad lifestyle is most certainly a reason for acne, it is not the only cause. Read on as we list the seven reasons why acne is a common occurrence in your daily life.
Your Stress Levels are Going Through the Roof
This is somewhat of an exaggeration, but, nevertheless, stress can be one of the main reasons why you have acne. The irony here is that acne can be quite stressful in itself.
High-stress levels accelerate the production of cortisol and other hormones in our body which, in turn, triggers the production of excess sebum and oil in our skin cells. Not only does this clog your pores quickly, but it can also make you lose that glowing appearance.
You are not Drinking Enough Water to Keep You Hydrated
It’s often said that you should drink at least eight glasses of water every day, and it’s not without any context. Considering the fact that our body is nearly 70% water, it’s only logical that you require the same to maintain the luminosity in your skin cells.
When you don’t supply your body with enough water, irregularities in its ability to regulate various functions can take place. For example, your body might just end up producing more sebum than required. So yes, you need to make sure that the moisture level in your skin cells remains optimal at all times. In addition to drinking enough water, you can also cut down your alcohol and caffeine intake. Proper hydration in your skin will reduce the tendency of dead cell accumulation and pore-clogging, and result in a beautiful, glowing complexion for you.
You are Using Products that are Just Not Meant for Your Skin Type
It’s really important that you apply products that suit your skin. For example, if you have dry skin, using water-based products will do nothing to nourish it making it dehydrated, and as we mentioned above, you’ll break out more. In the same way, oily skin requires products that are oil-eliminating and have anti-acne properties. Whenever you are buying products to treat acne, whether it includes face masks for acne or a face wash, make sure that it is made for your skin type.
Having said this, there is one rule that remains standard: you need products that are non-comedogenic. In simple terms, non-comedogenic products make sure that the pores in your skin don’t clog.
You are Giving Your Skin a Little Too Much TLC
We get it; whenever you have acne, you feel the urge to do everything you can to make it disappear as soon as possible.
However, this is where we might be going wrong. Firstly, overwashing your face will only make your acne worse. Cleansing your face even thrice every day is enough to dry out the skin expediting the process of oil production to compensate for the dryness. Secondly, if you are too rough with your skin you might irritate it leading to becoming inflamed.
In addition to using gentle cleansers and cleaning, make it a point to clean your face twice a day. Another common practice is to apply various DIYs we see on Pinterest to reduce the scars. Try to use home remedies that have worked for you in the past. Otherwise, you can always buy an acne scar treatment for the best results.
Underestimating the Role of Your Pillowcase
Something as simple as a pillowcase can be the reason why your skin is currently covered in blackheads or whiteheads.
According to experts, we spend one-third of the 24 hours we have sleeping, or at least that’s how it should be. This also means that you spend one-third of the time with your face planted on your pillow while the dirt and oil from your face transfer to it. Over time, these undesirable elements can start building up on your pillowcase which will then begin rubbing on your pores. It is due to this reason why you should make changing your pillowcases every week a habit.
You are a Sugar Baby With A Sweet Tooth
There is a common myth that eating greasy food can lead to acne when that isn’t the case at all. Well, until you don’t rub the grease directly on your face that is. However, experts have found a connection between acne and eating too much sugar. Make sure that you restrict your sugar intake if you want clear skin.
In addition to sugar, there are a few other food items that may aggravate your acne. You can consult a doctor to help you determine the correct diet for you. However, make a point that you have a balanced and healthy diet that includes lots of green vegetables, fresh juices, antioxidants. Green tea, for example, can be a wonderful addition to your daily routine.
Your Hormones are Being Way Too Flexible
One of the most common reasons for acne is a hormonal imbalance. This is the main reason why teenagers are plagued by pimples.
In this case, you can visit a dermatologist or make lifestyle changes. This includes getting enough sleep, minimizing anxiety and stress, and even taking supplements. Initially, it might look like a huge task to make permanent changes in your daily life but, trust us when we tell you that after some time, these habits will become a part of who you are. This is also quite convenient because who doesn’t want clean, clear, and glowing skin!
Resources — GQ, Self