Your physical and mental health are interconnected, and it is important to remember this when going about your daily life. One of the best ways to protect your mental health is to stay physically healthy. However, this is not always possible, especially as you get older. As such, here are some of the top health conditions that can impact your mental health and what you can do about them.
Table of Contents
Gastroesophageal Reflux Disease
Gastroesophageal reflux disease, or GERD, can be incredibly distressing for those who experience symptoms, such as heartburn and laryngitis, from acid traveling back up from the stomach. Those with GERD have higher rates of depression and anxiety, especially if they experience chest pain and hoarseness. However, GERD can also be caused by stress and anxiety. As such, if you are experiencing GERD or symptoms of acid reflux and heartburn, you should consider taking antacids or you should consider looking into medications that you can get on prescription, such as gastro-resistant tablets, which reduce the amount of stomach acid that your stomach produces. This can then help you to lead a normal life that is not hindered by symptoms such as a metallic taste, nausea, or bad breath.
Allergies can be incredibly difficult to handle, especially if you encounter your triggers every day and find it difficult to get away from them. For instance, if you have a dust allergy or are allergic to pets, you might struggle to lead your life without constant sneezing, a sore throat, watering eyes, or a tight chest. You might also dread the spring and summer months if you have a pollen allergy. You may be reluctant to go outside because of the impact that pollen has on you. As such, if your allergies are becoming too much for you to cope with, you should consider looking at Avamys nasal spray, which is a corticosteroid.
Those with chronic pain also often have depression or anxiety because chronic pain can leave you unable to think of anything but the pain that you are in and can prevent you from doing the activities that you enjoy. For instance, arthritis, which can develop at any age but is more common in seniors, can leave you unable to move your joints flexibly and can cause swelling, redness, and pain around them. You may then have to use mobility aids to lead your life as you used to, and you might need to invest in support cushions and hot and cold pads that can help you to manage the pain better. You might also investigate different painkiller choices, such as paracetamol, for regular use. This can then allow you to look toward the future with a positive mindset rather than dread the deterioration of your condition.
As such, if you are struggling with your physical health, you should be aware that your mental health may suffer, and you should do all that you can to protect it, such as visiting a therapist and practicing self-care, such as doing daily meditations.