Veggies are the miracle pills of nature. Have enough of them in high diversity and you have strong immunity and a healthy body. According to Web.com Reviews, veggies are packed with antioxidants and nutrients that keep diseases at bay and also help to control weight since they aren’t really calorie heavy. However, consuming several portions of veggies during your meal can be challenging. Here’s how you can fix that and sneak veggies into your dinner:
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- Veggie-based Soups – Soups are one of the best ways to consume large quantities of veggies. One of the best ways to make veggie-based soups is to make the soup base out of a veggie puree. Just blend a few different types of veggies and add spices to it to enhance the flavor. You can also sneak them into cream or broth-based soups. If you are a fan of clear broth chicken soup you can add small chops of carrots or broccoli to enhance your fiber, vitamin, and mineral intake.
- Veggie Noodles – If you look forward to cutting down on carbs and increase the consumption of vegetables, then experiment with veggie noodles. They are a superior substitute for pasta and regular noodles due to their low-carb and high nutritious content. You can use a spiralizer to make noodles out of large vegetables like carrots, zucchini, and more. You may as well make some with the “white bread” of vegetables, potatoes. They have more fiber, fewer carbs, and have a lower calorie count. Once you make the noodles you can have them with sauces, meat, or other veggies.
- Zucchini Lasagna – The traditional lasagna is one of the best dishes to come out of Italy. The layered lasagna noodles with meat, cheese, and the tangy-sweet sauce have conquered the taste buds of billions. However, the dish has a very high carb content. To fix that you can use thin strips of zucchini to replace the lasagna noodles. Along with fiber and minerals, zucchini is also rich in vitamins C and B. You can make it with rudimentary cooking skills, and it tastes brilliant.
- Stuffed Bell Peppers – Bell Peppers are a rich source of various essential nutrients that include minerals and vitamins. They also make great pizza toppings. However, to make bell peppers more interesting and a major part of your diet, you can make stuffed bell peppers. Stuff half bell peppers with beans, rice, cooked meat, and seasonings of your choice.
You can also increase their nutritional content by adding chunks of vegetables and veggie puree instead of sauces. Creamy spinach sauce, caramelized onions, and cauliflower can make your stuffed bell-peppers taste great while adding to their nutritional value.
Web.com Reviews believes that there are even more ways to add veggies to your dinner. You need to be creative and experiment a bit with your meal to figure out what works best for you. Higher veggie intake can help your immune system, digestive system, and helps to keep you lean and fit.