A recent CDC study shows that 76 percent of adults don’t consume enough fruits and a staggering 87 percent of adults don’t consume enough veggies. According to Web.com Reviews, there are plenty of essential nutrients in fruits and veggies that lowers your risk of stroke, cancer, heart disease, and brings more benefits than you may know. To fill up this nutrient gap you may consider taking vitamins. Here’s why vitamins are important:
- Your heart would thank you – In the United States, heart disease is a major cause for death among both men and women. Studies suggest that a regular dose of a high-quality multivitamin may reduce the risk of cardiovascular disease for you. Make sure to take B1, B2, K1, B3, B6, and minerals like magnesium to improve and maintain your good cardiovascular health.
- You look young – Age comes with numerous problems. Your joints get weaker, you lose bone density, muscle mass, and your body’s capability to absorb nutrients also gets reduced progressively. Ironically, the nutritional needs of your body also increase. As you age you also get on more medications due to several complications. This further depletes your body of nutrients. A multivitamin can help you bridge the nutrition gap and reduce those deficiencies.
- Immunity gets a boost – Among many vitamins, Vitamin C is especially important since it is known to give your immune system the needed boost. Vitamins E and D also play a significant role in strengthening your immune system. Strengthening your immune system is more important than ever during this pandemic since your body can fight the virus better if you have strong immunity.
- Risk of cancer is reduced – While there is no magic bullet for cancer, a recent study conducted with a group of 15,000 men over the age of 50 found out that regular multivitamin supplementation reduces the risk of some known cancers. That means that you are better off with your daily dose of vitamins from a diet change with more fruits and vegetables or get on the multivitamin supplement train.
- Eye health – Vitamins A, B3, C, and E are known to be good for your eye health. If you take zeaxanthin and lutein, they can also help to shield your eyes from damaging light waves. As you grow older your eye suffers from degeneration and leads to a major fraction of the population with corrective glasses or lenses in their 40s. Hence, it is important that you keep your eyes healthy with good food instead of extra weight on your nose or eyes.
- Healthy skin and hair – New research also shows that vitamin C and B3 are beneficial for healthier and fuller hair. For healthy skin, you may want to add vitamins A and E with C.
Web.com Reviews suggests that you always get your daily dose of vitamins, preferably from whole fresh vegetables and delicious fruits. If that is not possible there are always multivitamin supplements to fulfill your nutritional needs.