Bike riders have a wide range of reasons for hitting the road or trail. You might be hoping to shed a few pounds by taking up a daily ride. Maybe you’re wanting to make your commute more sustainable by taking a bike. Or perhaps you’re looking to pick up a new hobby to relax at the end of a long week.
Deciding how many miles you should bike in a day is all about your goals for cycling. No matter the goal, hopping on a city bike or one of many womens hybrid bikes will have you logging miles in no time.
Biking for Weight Loss
If your goal for heading out on a beach cruiser bike is to lose weight, cycling is a great option for steady, sustainable weight loss. Medium-intensity cycling burns calories while you take in scenery and enjoy a fun hobby. Logging six or seven miles at a medium speed can burn 300-400 calories for a 155-pound person. As you build up capacity for additional miles and speed, the calorie burn count goes up considerably. Womens hybrid bikes allow riders to tackle different kinds of trails and roads, adding variety to your daily exercise routine. Studies show that people who exercise regularly by cycling or other means have positive health outcomes including sounder sleep, less stress and better heart health.
Biking for Commuting
Depending on the length of your daily commute, swapping in cycling for driving can have significant benefits your health, as well as the health of the environment. Biking 10 miles round trip each day on one of the best city bikes saves nearly 125 gallons of gas and more than a ton of carbon dioxide emissions in a year, compared to a mid-size car. At a recreational speed of 13-15 miles per hour, that same daily commute would burn about 400 calories, adding up to serious benefit over the course of just a few weeks. For those just starting out with trading biking in for driving, consider riding a bike on shorter trips.
Biking for Relaxation
It’s hard to beat getting moving outdoors when it’s time to clear your mind after a long day of work or errands. Working in just 20 to 30 minutes of cycling a day can help reduce stress and make it easier to fall asleep at night. At a relatively leisurely pace, that’s about three miles a day of laid-back cruising around the park, along the beach or through the neighborhood. Add on extra miles for a longer ride and additional benefits.
Biking for Training
If your endgame is to ride a bike on a longer trail or in a race, your daily miles goal will vary depending on the length you’re wanting to work up to. For example, if you want to get ready for a 15-mile cycling section of a triathlon, you’ll need to gradually work up your daily miles as part of an integrated training routine.
When you’re ready to start racking up miles, be sure to find a sturdy ride that will last for years. A trusted vendor of womens hybrid bikes, cruisers and city bikes will is the best bet for finding the perfect bike for you.